Today marks a health milestone for me. On Jan. 5, I was hospitalized to have my gall bladder removed, because It was a problematic organ that earlier sent me to the Queen’s Medical Center for two weeks last August.
So: I’m on the road to recovery, but not without challenges. In August, I left the hospital with a walker, a device that has given me support in walking. Post-surgery after the bladder removal, I still rely on the walker to navigate treks to the doctor, the post office, Longs, and a few nighttime plays.
But I’ve been very fortunate the past few weeks.
I signed up for interim physical therapy to strengthen my legs. Learned some worthy exercises that are doable at home.
I’ve not experienced what my from friends who had their gall bladders removed warned me about: the runs and/or constipation.
I’ve lost weight during hospitalization, to 186 lbs; weighed myself this morning, and I was 179. At my heaviest, I was 225.
My diet was rigid, initially — beef and/or chicken broth with soda crackers for a few days after surgery. I’ve been slowly adjusting and graduating to real food in the past month:
— Breakfast now includes oatmeal, toast, frozen waffles, croissants, naan bread, with margarine, jelly, jams or syrups.
— Lunch includes canned veggie or chicken soups, turkey or tuna sandwiches, and sushi. Occasionally, saimin.
— Dinner includes rice, chazuke, grilled salmon, pasta, salads, corn, beets, udon, and cheated once with tempura.
— Dessert includes Jell-O, pineapple slices, mandarin oranges, and – a recent treat – Haulolo (a combo of haupia with kulolo).
–Snacks include apple sauce (included seasoned versions with other fruit), bananas, apples, oranges, pears, wheat thins.
I still can’t have beef, milk products like ice cream, yogurt, fried foods like fried chicken, processed food like hot dogs and Vienna sausages, fatty food like bacon and Spam. And bakery desserts.
Yes, I miss Zippy’s fried chicken, and apple fritters, and Spam musubi,
Perhaps someday, but not yet. Have an appointment with my primary physician this week, and with my surgeon in two weeks, so I have lots to discuss.
To those who sent wellness thoughts and prayers my way, mahalo plenty.
So the journey continues. Sharing my experience to perhaps help others in the same boat. Recovery is a day-by-day process, so thanks for making my days worth living for.